Skip to content
Home/ Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Harper, Faith G, PhD
No customer reviews yet ISBN 9781538587355

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

About the author

Product details

Pub dateMar 20, 2018
ISBN-101538587351
ISBN-139781538587355
LanguageEnglish
Last updated 2026-10-06 01:56
$19.33 $29.95 35% off
You save $10.62 · list price $29.95
In stock soon — order now to reserve your copy
Delivery by Thursday, October 15, 2026
Qty
Sign in to Add to Saved list
Free delivery on orders over $35.
15-day returns. Any reason.
Secure checkout. We never store card details.

Readers who bought this also bought

More from Personal Growth - Happiness
See all
Positive Woman
Lindenfield, Gael
$15.08
Passport to Happiness
Stone, Carrie
$15.08
Be Your Own Best Friend Lib/E: The Glorious Truths of Being Female
<p>This book is a celebration of...Your best friendYour cheerleaderYour soulmateYOU</p><p>Let these pages be a constant reminder that you are absolutely spectacular, just the way you are - every part of you, inside and out.</p><p>Pull up a comfy seat in my brain and let's unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we'd been taught at school and become the CEOs of our busy minds. You'll strengthen your relationship with your body, your brain and all the phenomenal humans in your life.</p><p>Whether you're a parent wanting to help your teenager through the turbulence of puberty, a partner searching to understand your girlfriend or just really want to know how to become your own best friend, I'm here to guide you through.</p><p>An enormous, endless amount of love, Chessie x</p>
$38.41
Be Your Own Best Friend: The Glorious Truths of Being Female
King, Chessie
$21.26
Be Your Own Best Friend: The Glorious Truths of Being Female
King, Chessie
$29.49
Be Kind
Nixon, Rosie
$10.69