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The Home Workout Plan How to Master Core Exercises in 30 Days Fitness Short Reads

by [Roberts, Dale L.]

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Description

A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days!


Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

  • A fully customizable 30-day workout plan
  • 40 core exercises organized into 7 simple categories
  • Brief & straightforward instructions of each exercise
  • Helpful guidelines & tips to get the most from your workouts
  • Core exercises ideal for most anyone starting with the beginner
  • Over 40 pictures with demonstrations
  • And, much more!

Discover why this home workout plan is right for you...

Order it now!

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Product Details

  • CreateSpace Independent P Brand
  • Oct 5, 2016 Pub Date:
  • 9781539371359 ISBN-13:
  • 1539371352 ISBN-10:
  • 49.0 pages Paperback
  • English Language
  • 9 in * 0.12 in * 6 in Dimensions:
  • 0 lb Weight: