Love Your Negative Self-Talk: practical ways to turn your most vicious critic into your most valued

LOVE YOUR NEGATIVE SELF-TALK introduces exciting new practices to eliminate negative self-talk and create the kind of life you want. Drawing on over a decade of 1-on-1 coaching work, author Robert McFadden outlines effective strategies for transforming your relationship with yourself through small shifts in thoughts, habits and actions. Along the way, you'll discover solutions to limiting beliefs, attitudes and behaviours that may be holding you back from making the choices and changes you want. How can you stop turning in self-defeating circles and start building clarity, commitment and consistency in your day-to-day experience? How can you step back from a life of self-doubt and sabotage to one of open curiosity, compassion and confidence?The message in this book is simple. You do not have to live bound by limiting perspectives and beliefs. There is a much less costly and far more rewarding approach available. It all begins with your response to negative self-talk. You too can turn your most vicious critic into your most valued collaborator. Here's how.