Scientific Fasting: The Ancient and Modern Key to Health

Scientific Fasting: The Ancient and Modern Key to Health is a comprehensive guidebook on the practice of fasting for health and wellness. Written by Linda Burfield Hazzard, a pioneering physician and advocate of fasting in the early 20th century, the book explores the science behind fasting, its benefits for the body and mind, and the various methods and techniques for fasting.The book begins with an overview of the history and philosophy of fasting, tracing its roots to ancient cultures and religions and its evolution as a medical practice in modern times. It then delves into the physiological and psychological effects of fasting, from its impact on metabolism and digestion to its potential for promoting mental clarity and emotional balance.The author also provides practical guidance on how to fast safely and effectively, including tips on preparation, duration, and breaking the fast. She also discusses the role of fasting in treating various health conditions, such as obesity, diabetes, and digestive disorders, and offers advice on how to customize a fasting program to meet individual needs and goals.Throughout the book, Hazzard emphasizes the importance of approaching fasting as a holistic practice that encompasses not just the physical body but also the mind and spirit. She draws on her own experience as a physician and fasting practitioner to provide insights and inspiration for those seeking to embark on a fasting journey for health and wellness.Contents: Historical; Theory of Fasting; The Technique of Fasting; The Hygiene of the Fast; Natural Therapy; Sexual Disease; Rest and Recuperation; The Enema; Children; When and Why to Fast; Illustrative Cases; Symptoms Occurring During Fasting; Breaking the Fast.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.