How to Achieve Glowing Health and Vitality

A Unique Approach to Lifelong Vitality

Who doesn't want more energy and joy in life? Here are practical, wide-ranging, and fascinating suggestions on how to live a radiantly healthy life, from one of the world's foremost spiritual teachers, Paramhansa Yogananda, author of Autobiography of a Yogi. This dynamic new approach to physical and mental vitality can be an important part of your spiritual journey.

Energy and magnetism are the keys to glowing health. Yogananda teaches you how to draw energy into the body directly, through the use of will power. He shares how to gain the greatest energy from the food you eat and the life you live. And he shows how attuning to God will give you unparalleled healing in all ways.

Treasures of wisdom you will not find in any other book include:

Priceless principles and exercises for rejuvenating the body and mind

The art of deeper, conscious relaxation

How to overcome mental stagnation

How to increase your magnetism-physically, mentally, and spiritually

Diet suggestions for greater health and beauty

A nine-day cleansing and vitalizing diet