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Ellie Herman s Pilates Workbook on the Ball Illustrated Step by Step Guide Dirty Everyday Slang
by [Herman, Ellie]
$15.60
Description
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.
Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration
Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
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Product Details
- Ulysses Press Brand
- Dec 19, 2003 Pub Date:
- 9781569753880 ISBN-13:
- 1569753881 ISBN-10:
- 128.0 pages Paperback
- English Language
- 10.25 in * 0.1 in * 7.5 in Dimensions:
- 0 lb Weight:
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