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Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
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Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

No customer reviews yet ISBN 9781569755389 Ulysses Press
Published
Apr 2006
Language
English
Size
9.75 × 0.3 × 7.5 in
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Brand New

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About this book

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift


The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

Specifications

PublisherUlysses Press
PublishedApr 14, 2006
ISBN-101569755388
ISBN-139781569755389
Paperback144.0 pages
LanguageEnglish
Dimensions9.75 × 0.3 × 7.5 in
Weight1 lb

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