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Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

by [Pire, Neal]

$16.26

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Description

RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.

With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to:

  • Shake a defender with sharper cuts

  • Move faster to break away from the pack

  • Score more by adding power to your shot

  • Elevate higher for soaring catches, slams ands spikes

  • Deliver explosive force for crushing hits

    • Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
    Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling

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    Product Details

    • Ulysses Press Brand
    • Sep 1, 2006 Pub Date:
    • 9781569755594 ISBN-13:
    • 1569755590 ISBN-10:
    • 144.0 pages Paperback
    • English Language
    • 9.25 in * 0.5 in * 7.5 in Dimensions:
    • 1 lb Weight: