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What Is Meditation?: Buddhism for Everyone

by What Is Meditation?: Buddhism for Everyone

$19.08

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Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.

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Product Details

  • Shambhala Brand
  • Oct 31, 2000 Pub Date:
  • 9781570627156 ISBN-13:
  • 1570627150 ISBN-10:
  • English Language
  • 9 in * 0.27 in * 6 in Dimensions:
  • 0 lb Weight: