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I Can't Get Over It: A Handbook for Trauma Survivors (Revised)

by I Can't Get Over It: A Handbook for Trauma Survivors (Revised)

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Description

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

-crime
-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

-Find out whether you have PTSD
-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future

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Product Details

  • Nov 1, 1996 Pub Date:
  • 9781572240582 ISBN-13:
  • 157224058X ISBN-10:
  • English Language