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Mindful Dreaming Harness the Power of Lucid Dreaming for Happiness Health and Positive Change
by [Johnson, Clare R.]
$16.92
List Price: $16.95
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Description
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.
In this book, she explains:
- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.
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Product Details
- Red Wheel Brand
- Apr 1, 2018 Pub Date:
- 9781573247344 ISBN-13:
- 1573247340 ISBN-10:
- 216.0 pages Paperback
- English Language
- 8.4 in * 0.5 in * 5.5 in Dimensions:
- 1 lb Weight:
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