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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Ever
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Publisher
Berrett-Koehler Publishers
Published
Mar 1, 2003
ISBN-13
9781576752302

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Ever

by Manz, Charles C
No customer reviews yet ISBN 9781576752302 Berrett-Koehler Publishers

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

Product details

BrandBerrett-Koehler Publishers
Pub dateMar 1, 2003
ISBN-101576752305
ISBN-139781576752302
LanguageEnglish
Paperback234.0 pages
Dimensions8.56 × 0.66 × 5.52 in
Weight1 lb
Last updated 2026-10-10 07:56
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