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The Misleading Mind How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve T
by [Cayton, Karuna]
$16.26
Description
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
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Product Details
- New World Library Brand
- Mar 6, 2012 Pub Date:
- 9781577319429 ISBN-13:
- 1577319427 ISBN-10:
- 224.0 pages Paperback
- English Language
- 8.25 in * 0.5 in * 5.5 in Dimensions:
- 1 lb Weight:
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