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Understanding and Overcoming Depression A Common Sense Approach
by [Bates, Tony]
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Description
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
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Product Details
- Clarkson Potter/Ten Brand
- Dec 1, 2000 Pub Date:
- 9781580910316 ISBN-13:
- 1580910319 ISBN-10:
- English Language
- 8 in * 0.3 in * 5.5 in Dimensions:
- 2 lb Weight:
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