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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
by 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
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Description
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.
Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
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Product Details
- Atria Books/Beyond W Brand
- Mar 11, 2025 Pub Date:
- 9781582709291 ISBN-13:
- 1582709297 ISBN-10:
- English Language
- 7 in * 1.3 in * 5 in Dimensions:
- 1 lb Weight:
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