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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

by Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

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Description

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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Product Details

  • Penguin Publishing Group Brand
  • Oct 27, 2003 Pub Date:
  • 9781583331736 ISBN-13:
  • 1583331735 ISBN-10:
  • English Language
  • 9.12 in * 0.76 in * 7.5 in Dimensions:
  • 1 lb Weight: