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Macrobiotic Way: The Complete Macrobiotic Lifestyle Book (Revised and Updated)
by Macrobiotic Way: The Complete Macrobiotic Lifestyle Book (Revised and Updated)
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Description
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
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Product Details
- Penguin Publishing Group Brand
- Mar 8, 2004 Pub Date:
- 9781583331804 ISBN-13:
- 1583331808 ISBN-10:
- English Language
- 9 in * 0.68 in * 6 in Dimensions:
- 2 lb Weight:
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