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Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

by Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

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Description

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.

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Product Details

  • Jul 16, 2011 Pub Date:
  • 9781589796119 ISBN-13:
  • 158979611X ISBN-10:
  • English Language