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It s Up to You The Practice of Self Reflection on the Buddhist Path

by Dzigar Kongtrul

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Description

On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror--when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.

Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.

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Product Details

  • Shambhala Brand
  • Oct 10, 2006 Pub Date:
  • 9781590303818 ISBN-13:
  • 1590303814 ISBN-10:
  • English Language
  • 8.4 in * 0.45 in * 5.43 in Dimensions:
  • 0 lb Weight: