Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain

This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury.

Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.