click to view more
Walking Well A New Approach for Comfort Vitality and Inspiration in Every Step
by [Gelb, Michael J., Fertman, Bruce]
$18.24
List Price: $18.95
Save: $0.71 (3%)
Description
"You wouldn't think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were."
-- A Spirituality & Practice Best Spiritual Book of 2024
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
-- A Spirituality & Practice Best Spiritual Book of 2024
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Last updated on
Product Details
- New World Library Brand
- Sep 3, 2024 Pub Date:
- 9781608689125 ISBN-13:
- 1608689123 ISBN-10:
- 240.0 pages Paperback
- English Language
- 8.5 in * 0.6 in * 5.5 in Dimensions:
- 1 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
