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The Yogi s Way Transform Your Mind Health and Reality

by [Datta, Reema]

$18.90

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Description

FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE

Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi's Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness -- the deepest and most powerful part of yourself.

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Product Details

  • New World Library Brand
  • Feb 18, 2025 Pub Date:
  • 9781608689408 ISBN-13:
  • 1608689409 ISBN-10:
  • 296.0 pages Paperback
  • English Language
  • 9 in * 0.74 in * 6 in Dimensions:
  • 1 lb Weight: