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Sleep Doctor's Diet Plan: Lost Weight Through Better Sleep
Sleep Doctor's Diet Plan: Lost Weight Through Better Sleep
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ISBN 9781609614423
Rodale Books
In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show
About the author
Product details
BrandRodale Books
Pub dateMay 22, 2012
ISBN-101609614429
ISBN-139781609614423
Paperback272.0 pages
LanguageEnglish
Dimensions8.88 × 0.74 × 6.38 in
Weight1 lb
Last updated 2026-03-14 01:25
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