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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any
by Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
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Description
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
- The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive function
- Special foods scientifically proven to support brain function
- A comprehensive set of exercises--for both body and brain--designed to keep readers healthy and functioning at a high level even as the years go by
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Product Details
- Harmony/Rodale/ Brand
- Jan 29, 2013 Pub Date:
- 9781609619886 ISBN-13:
- 1609619889 ISBN-10:
- English Language
- 9 in * 0.76 in * 6 in Dimensions:
- 1 lb Weight:
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