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Home/ Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing fr
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing fr

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing fr

by Knopf, Karl
No customer reviews yet ISBN 9781612430140 Ulysses Press

Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.

Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:

- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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Product details

BrandUlysses Press
Pub dateFeb 28, 2012
ISBN-101612430147
ISBN-139781612430140
Paperback104.0 pages
LanguageEnglish
Dimensions9.25 × 0.24 × 7.5 in
Weight0 lb
Last updated 2026-07-28 19:06
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