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Core Strength for 50 A Customized Program for Safely Toning Ab Back and Oblique Muscles
by [Karl Knopf]
$16.26
Description
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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Product Details
- Ulysses Press Brand
- Aug 1, 2012 Pub Date:
- 9781612431017 ISBN-13:
- 1612431011 ISBN-10:
- 128.0 pages Paperback
- English Language
- 9.25 in * 0.29 in * 7.5 in Dimensions:
- 1 lb Weight:
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