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Trigger Point Therapy with the Foam Roller Roller not included Only book
by [Karl Knopf]
$16.96
Description
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Product Details
- Ulysses Press Brand
- Oct 7, 2014 Pub Date:
- 9781612433547 ISBN-13:
- 1612433545 ISBN-10:
- 96.0 pages Paperback
- English Language
- 9.25 in * 0.22 in * 7.5 in Dimensions:
- 1 lb Weight:
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