Maintain your health, build your muscle mass and control your weight with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for every day, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body on limited calorie diets:
- Boost your metabolism with green tea-infused Almond Up
- Burn fat with the macronutrient-balanced Skinny Avocado
- Hydrate with the thirst-quenching Coconut-Orange Refresher
- Carb-Load with the superfoods in Sweet Potato Pie
- Build Muscle & Recover with the protein-packed Red Bean Reviver
- Wake up, caffeine free, with the Berry Bean Blast