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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbell

by Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

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Description

Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups.

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

- Isolate and exercise hard-to-sculpt muscles
- Revolutionize your routine with unconventional weights
- Add hardcore combination moves for a full-body workout

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Product Details

  • Mar 15, 2016 Pub Date:
  • 9781612434988 ISBN-13:
  • 1612434983 ISBN-10:
  • English Language