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Kinesiology Taping for Rehab and Injury Prevention An Easy At Home Guide for Overcoming Common St

by [Kim, Aliana]

$16.26

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Description

Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
- Neck pain
- Frozen shoulder
- Bicep strain
- Tennis elbow
- Wrist sprain
- Tight IT band
- ACL/MCL sprains
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis

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Product Details

  • Ulysses Press Brand
  • Aug 9, 2016 Pub Date:
  • 9781612435534 ISBN-13:
  • 161243553X ISBN-10:
  • 104.0 pages Paperback
  • English Language
  • 9.25 in * 0.24 in * 7.5 in Dimensions:
  • 2 lb Weight: