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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an

by Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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Description

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

- Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking

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Product Details

  • May 2, 2017 Pub Date:
  • 9781612436715 ISBN-13:
  • 1612436714 ISBN-10:
  • English Language