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Running Is My Therapy Relieve Stress and Anxiety Fight Depression and Live Happier
by [Douglas, Scott]
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Description
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.
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Product Details
- The Experiment Brand
- Apr 30, 2019 Pub Date:
- 9781615195817 ISBN-13:
- 1615195815 ISBN-10:
- 288.0 pages Paperback
- English Language
- 7.5 in * 0.8 in * 5.5 in Dimensions:
- 2 lb Weight:
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