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Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your St

by Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

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Description

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

  • Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
  • Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
  • Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
  • Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food--instantly.

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Product Details

  • The Experiment Brand
  • Oct 4, 2022 Pub Date:
  • 9781615198221 ISBN-13:
  • 1615198229 ISBN-10:
  • English Language
  • 9 in * 0.8 in * 8.1 in Dimensions:
  • 2 lb Weight: