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The Healing Journal Guided Prompts and Inspiration for Life with Illness

by [Suñez, Emily]

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Description

This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez--herself a chronic illness patient with multiple diagnoses--speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to:
  • cultivate self-compassion and chart their own course to inner healing
  • develop the self-care strategies best suited to their illness
  • advocate for themselves with doctors, family, friends, and coworkers
  • unlock the emotional benefits of mindfulness and positive psychology
  • spot patterns related to their symptoms and manage them better

Throughout, Emily's bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need--or yourself.

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Product Details

  • The Experiment Brand
  • Feb 22, 2022 Pub Date:
  • 9781615198320 ISBN-13:
  • 1615198326 ISBN-10:
  • 144.0 pages Flexibound
  • English Language
  • 7.8 in * 0.6 in * 5.7 in Dimensions:
  • 1 lb Weight: