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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easie

by How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

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Description

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety!
  • Eat 30 different plants per week, to fuel up on fiber and nutrients
    • Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think.
  • Start your journey with the 28-day Plant Points Challenge
    • Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
  • Rack up Plant Points with over 80 delicious recipes
    • Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
    • Lighter bites: Leafy Taco Wraps, Butternut Muffins
    • Easy to-go lunches: Roasted Veggie and Freekeh Salad
    • Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
    • Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.

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Product Details

  • The Experiment Brand
  • Aug 16, 2022 Pub Date:
  • 9781615198788 ISBN-13:
  • 1615198784 ISBN-10:
  • English Language
  • 9.9 in * 1 in * 7.5 in Dimensions:
  • 2 lb Weight: