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Improve Sleep 20 Quick Techniques 5 Minute First Aid for the Mind 3

by [Schubert M.D., Katrin]

$12.29

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Description

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

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Product Details

  • Hazelden Publishing Brand
  • May 30, 2017 Pub Date:
  • 9781616497224 ISBN-13:
  • 161649722X ISBN-10:
  • 100.0 pages Paperback
  • English Language
  • 6 in * 0.4 in * 4 in Dimensions:
  • 0 lb Weight: