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The Orchestra Conductor s Secret to Health Long Life Conducting and Other Easy Things to Do to F

by [Anderson, Dale L.]

$13.61

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Description

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

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Product Details

  • Trade Paper Press Brand
  • Jan 20, 1997 Pub Date:
  • 9781620457139 ISBN-13:
  • 162045713X ISBN-10:
  • 126.0 pages Paperback
  • English Language
  • 8.5 in * 0.27 in * 5.5 in Dimensions:
  • 0 lb Weight: