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Lean and Hard The Body Youve Always Wanted in Just 24 Workouts

by [Shilstone, Mackie]

$12.90

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Description

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

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Product Details

  • Trade Paper Press Brand
  • Feb 9, 2007 Pub Date:
  • 9781620457832 ISBN-13:
  • 1620457830 ISBN-10:
  • English Language
  • 9.25 in * 0.6 in * 7.5 in Dimensions:
  • 1 lb Weight: