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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

by Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

$14.27

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Description

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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Product Details

  • Jul 27, 2021 Pub Date:
  • 9781621061755 ISBN-13:
  • 1621061752 ISBN-10:
  • English Language