30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Pl

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.

Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

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  This book includes:

• A detailed explanation of how sugar causes inflammation and leads to disease
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• 30-day meal plans to kick-start ketosis, with corresponding shopping lists
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• 30-day Whole30-compliant meal plans, with corresponding shopping lists
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• A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
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• Easily accessible lists of approved keto foods and foods that hold people back from ketosis
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• Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
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• Guidance for maintaining ketosis after a successful 30-day cleanse
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• Recommendations for supplements to help heal from poor eating habits
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• A bonus slow cooker chapter to help make life easier!
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