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Beyond Training, 2nd Edition: Mastering Endurance, Health & Life
Beyond Training, 2nd Edition: Mastering Endurance, Health & Life
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ISBN 9781628603767
Victory Belt Publishing
- Published
- Dec 2018
- Language
- English
- Size
- 9 × 0.95 × 6.02 in
$18.98
$26.95
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Condition
Brand New
An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.
About this book
In this book you will learn:
- The 2 best ways to build fitness fast without destroying your body
- Underground training tactics for maximizing workout efficiency
- The best biohacks for enhancing mental performance and entering the zone
- How to know with laserlike accuracy whether your body has truly recovered
- 26 ways to recover quickly from workouts, injuries, and overtraining
- The 25 most important blood and saliva biomarkers and how to test them
- 5 essential elements of training that most athletes neglect
- 7 stress-fighting weapons to make your mind-body connection bulletproof
- Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
- 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
- Easy tools for customizing your carbs, proteins, and fats for your unique body
- 9 ways to fix a broken gut, detox your body, and create a toxin-free life
- A complete system to safeguard your immune system and stomach
- Simple time-efficient tips for balancing training, work, travel, and family
Specifications
PublisherVictory Belt Publishing
PublishedDec 25, 2018
ISBN-101628603763
ISBN-139781628603767
LanguageEnglish
Paperback480.0 pages
Dimensions9 × 0.95 × 6.02 in
Weight1 lb
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