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Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

by Scotts, Jason
No customer reviews yet ISBN 9781628840803

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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Pub dateMay 17, 2013
ISBN-101628840803
ISBN-139781628840803
LanguageEnglish
Last updated 2026-03-04 08:21
$10.00 $13.99 28% off
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