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7 Habits of Healthy People The Simple Guide Helpful Tips of Healthy People
by [Gregory, Walter]
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Description
Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible and bring clarity to the mind. When used as a preventative effort, healthy habits help fight disease in the body. Oftentimes, they are the source of increased energy and a happier disposition.
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Product Details
- Speedy Publishing LLC Brand
- Aug 24, 2014 Pub Date:
- 9781634289887 ISBN-13:
- 1634289889 ISBN-10:
- 84.0 pages Paperback
- English Language
- 9 in * 0.17 in * 6 in Dimensions:
- 0 lb Weight:
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