click to view more

Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm

by Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm

$8.49

List Price: $12.99
Save: $4.50 (34%)
add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Last update:

Description

Find peace with imperfection

Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection.

What sets The Perfectionism Journal apart from other anxiety workbooks:

  • Thoughtful prompts--Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more.
  • Essential exercises--Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of.
  • Room to reflect--Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective.

Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.

Last updated on

Product Details

  • Mar 8, 2022 Pub Date:
  • 9781638785866 ISBN-13:
  • 1638785864 ISBN-10:
  • English Language