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Mental Well-Being and Mindfulness

by Mental Well-Being and Mindfulness

$16.62

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Description

Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK -- and normal -- to not feel OK, and readers discover tips and relatable situations to aid them in knowing that as well as how to improve their mindsets in the present and for the future.

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Product Details

  • Jul 30, 2023 Pub Date:
  • 9781642827552 ISBN-13:
  • 164282755X ISBN-10:
  • English Language