click to view more
The Everyday Ayurveda Cookbook A Seasonal Guide to Eating and Living Well
by [O'Donnell, Kate, Brostrom, Cara]
$25.52
List Price: $29.95
Save: $4.43 (14%)
Description
This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:
- Season by season tips as you learn how weather and environment influence your body and appetite
- Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
- Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons
Last updated on
Product Details
- Shambhala Brand
- Apr 8, 2025 Pub Date:
- 9781645473411 ISBN-13:
- 1645473414 ISBN-10:
- 360.0 pages Paperback
- English Language
- 9.23 in * 0.91 in * 7.59 in Dimensions:
- 2 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
