The Plant Based Diet for Beginners

Transition to a plant based diet the easy way with recipes and essential info for beginners

Choosing a plant based diet is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food diet free from meat, dairy, and eggs.

Dishes like Walnut Crunch Banana Bread, Savory Sweet Potato Casserole, and Oat Crunch Apple Crisp come with detailed instructions and use simple, everyday ingredients you can easily find at your local grocer. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, and much more.

This plant based diet book includes:

• The plant based advantage―Learn the myriad benefits of eating a plant based diet, including how it helps improve your overall health, the planet, and animal welfare.
• Beginner's resources―Discover helpful info for those new to a plant based diet―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
• Plant based essentials―Get helpful guidance for stocking your kitchen with must-have ingredients and equipment, and find recipes for refrigerator staples like parmesan "cheese" and ranch dressing.

Improve your health and well-being with the power of a plant based diet―this guide and cookbook will show you how.

GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.

"For so many of us the question isn't if we should go plant-based, but how. This book is a rare turn-by-turn GPS that guides you through making the transition. Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. Finally, a book that empowers us to realize optimal health is achievable by everyone!"--Dr. Mondo, licensed therapist & weight loss coach

"Gabriel draws upon his unique personal journey and shares his passion to encourage and help others to eat healthier. This book is perfect, providing all of the steps, information, and recipes one needs to feel inspired and comfortable either transitioning or jumping right in to eating a whole-food, plant-based diet. The author takes everyday favorite foods and easily converts them to delicious, healthier options--it's all about what you can eat! I'm so excited to add this to Vegan Action's list of recommended books."--Krissi Vandenberg, M.S., executive director for Vegan Action/Vegan Awareness Foundation

"If changing to a plant-based diet seems mystifying or overwhelming, look no further than this new cookbook by Gabriel Miller. He breaks down the science and kitchen wizardry of plant-based eating into easily understood ideas then help newbies make some of the most delicious (and easy!) plant-based recipes I've seen. DO NOT MISS OUT ON HIS NICE CREAM RECIPES! Who knew that frozen sweet potatoes could make dreams come true? Answer: Plant-based Gabriel, that's who!"--Susan L. Fellman, MD, FAAP, DipABLM