The 30-Minute Ayurvedic Cookbook

A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals

The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.

The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process.

This Ayurvedic cookbook includes:

• Introducing Ayurveda--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
• 90 healing recipes--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
• The right foods for you--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.

Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

DANIELLE MARTIN is an Ayurvedic herbalist and practitioner, and the founder of Svastha Ayurveda, an herbal apothecary line. She graduated from Alandi Ayurveda Gurukula in 2013 with her Ayurvedic Doctorate certification. Find her articles and products online at SvasthaAyurveda.com.

"If you've ever wanted to eat Ayurvedically but felt intimidated by the thought of hours in the kitchen and strange ingredients, The 30-Minute Ayurvedic Cookbook is for you. Danielle Martin's richly illustrated, user-friendly book will soon get you eating healthy with delicious drinks, breakfasts, snacks, and main meals. I'm thrilled to add this to the resources I recommend for my patients."--Alakananda Ma, Principal, Alandi Ayurveda Gurukula

"'Food is medicine' and by proving that statement Danielle takes you on a path of balancing Dosha and through that mind and body with some delicious and healthy recipes. I highly encourage all lovers of Ayurveda to read this book."--Dr. Bharat Vaidya, B.A.M.S., MD, founder and CEO of Ayurved Sadhana