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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress F

by Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

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Description

In this book you'll learn how to:

  • Understand what mindfulness really is & what it means.
  • How to quiet your mind whenever you want to.
  • The most common critical mistakes that make most people quit early in their journey.
  • Help your sleep & dreams
  • How to reach true long term emotional stability through mindfulness.
  • Using mindfulness to strengthen personal relationships.
  • Boost overall concentration
  • And much more!

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Product Details

  • Maria Fernanda Moguel Cru Brand
  • Sep 19, 2019 Pub Date:
  • 9781646949762 ISBN-13:
  • 1646949765 ISBN-10:
  • English Language
  • 86.0 pages Hardcover
  • 8 in * 0.25 in * 5 in Dimensions:
  • 0 lb Weight: