The Complete Plant Based Diet

Embrace a healthier way of eating with this plant based diet

Switching to a plant based diet comes with many questions--Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy.

Inside this plant based diet book you'll find:

• The basics--Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.
• More than home cookin'--Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.
• Expert guidance--Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.

Learn the delicious versatility of a plant based diet and get on the road to impeccable health.

JL Fields is a vegan chef; kitchen and health coach; and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, a master vegan lifestyle coach and educator, author of several cookbooks, and writes the monthly vegan dining review for the Colorado Springs Gazette.

"JL has done it again--and this time with over 100 recipes made from whole plant foods free of sugar, oil, and salt. In addition to finding many delicious and easy-to-make favorites like pizza and mac and cheese, this book is a treasure trove of healthy, creative recipes like Scalloped Hearts of Palm Provencal, Caramelized Onion Jam, and Watermelon Fries. You no longer have to sacrifice taste for good health." --Chef AJ, Author of The Secrets To Ultimate Weight Loss

"JL Fields is the vegan food whisperer. In her latest offering, she gives us comfort food that our arteries can get behind, too. This the best of botanical cuisine, with the complexity removed and the flavor amplified." --Victoria Moran, Author of Main Street Vegan and host of Main Street Vegan Podcast

"Plant-based diets are a powerful tool in helping to manage weight, prevent chronic disease, and lower cholesterol. JL Fields is here to set you up for success as you dive into all that a plant-based diet has to offer! In her latest book, she'll guide you through the best kitchen tools to have on hand, how to build a balanced meal, and she'll leave you ready to make more than 100 recipes in no time! Don't miss out on this incredible blueprint for good health from an authority in the kitchen!" --Neal Barnard, MD, FACC, President, Physicians Committee